Will I have to leave my baby to cry alone?

No. Every method I use is responsive and respectful, which means you'll stay close to your baby throughout the process. We'll explore various strategies to suit your style and your baby's temperament; the "cry it out" approach is never the only way. You know your child best and know which option will work best for your baby.

From what age can we start?

For gentle shaping work, from about 5.5 months. For newborns I offer "rhythm and rest" foundations focused on the parent. Toddlers up to 4 years also welcome — sleep changes, but it never stops being addressable.

How long does it usually take?

Most families see meaningful change first weeks, some little ones might take shorter or longer depending on temperament, your baby's response to changes, developmental milestones, what's happening in their environment (teething, parents back to work, starting daycare, etc.), what the specific goals are - among many others . This is why my packages provide so long-term support.

Do you work with breastfeeding families?

Absolutely! We can absolutely keep nursing while improving sleep; I'll help you separate the feeding plan from the sleeping plan in a way that works for you.

Tribu Del Descanso | Coach de Sueño Infantil

Turning
tiny night owls
into dreamers.

Flor with her baby, founder of Tribu Del Descanso

Personalized and judgment-free sleep consultancy for families anywhere in the world.

You can continue breastfeeding to sleep, co-sleeping, and keeping night feedings, and at the same time enjoy better nights... you can also choose to stop doing them in a respectful and gentle way. The most important thing is your goals; we design the plan to achieve them together.

This is NOT sleep training: We NEVER leave the baby to cry alone; we ALWAYS respond to their needs.

Ver cómo funciona

No cry-it-out ✴︎ Family-led pace ✴︎ Multilingual support ✴︎ Evidence-based ✴︎ Newborns to toddlers ✴︎

Infant sleep is all about biology and sleep science

We don't believe in rigid, one-method approaches. Every family arrives at our door with a different story, and every plan we write reflects yours: your child's temperament, your values, the shape of your nights.

Gentle, never harsh

Responsive techniques that honor attachment. You stay present every step.

Every baby is different

A plan written for your baby — sleep environment and schedule included.

Held, every night

Daily check-ins, voice notes, and tweaks until your nights feel calm again.

OUR PHILOSOPHY

Sleep Support Designed Around Your Love

Your baby is like no other. That's why we don't use fixed programs. We look at your child's personality and your values to create a path to rest that honors your bond—every step of the way.

No Cry-It-Out

We will never ask you to leave your baby to cry. We respect the bond and your child's cues at every step of the way.

Evidence-Based

You decide the boundaries. We create a personalized plan that respects your child's needs and is aligned with your goals.

Family-Led

Every recommendation is backed by pediatric sleep science and developmental neuroscience.

Sleep Biology

We approach sleep knowing that your baby develops it naturally—not as a rigid or forced routine.

I've been there too.

Hi, I'm Flor.

I know the deep exhaustion of sleep-deprived parenthood because I've lived it. My baby has always struggled to fall asleep and stay asleep. He is a very active child who just enjoys the world too much! I've been given too much generic advise that was not aligned with my baby's temperament and made things much worse, so I decided to study the science myself - as I refused to believe cry-it-out was the only way. That's when I discovered there is another path!

I believe sleep needs to be nurtured with love and patience, protecting secure attachment and never leaving your baby to cry alone.

I'm here to help your family find rest while honoring the bond you share with your baby. Peaceful nights are possible if you understand sleep science and what's developmentally normal for your child's age.

You don't have to walk this path alone - I am here to support you, you can rest assured that I will give my absolute best to help you and your family!

HOW IT WORKS

From First Call to Better Night

A free 15-minute call to

hear your story and check fit.

You choose the option you prefer and complete a sleep diary.

Personalized plans for your child's needs and your parenting style.

I provide ongoing support until we find the right balance.